Individual therapy is a collaborative process between a therapist and an individual seeking support. The overarching aim of therapy is to facilitate personal growth and enhance overall quality of life. Often, individuals seek therapy to address challenging issues that they find difficult to navigate alone. This form of therapy is known by various names, including therapy, psychotherapy, psychosocial therapy, talk therapy, and counseling.
Therapy serves as a transformative tool that can empower individuals to overcome obstacles and improve their well-being. It has the potential to cultivate positive emotions such as compassion and self-esteem. Through therapy, individuals gain valuable skills for managing difficult situations, making sound and healthy decisions, and achieving personal goals. The therapeutic journey often leads to increased self-awareness, which many individuals find profoundly rewarding. In fact, some individuals choose to engage in ongoing therapy as part of their overall self-care and personal wellness plan.
During our individual therapy sessions, we'll embark on a journey together, guided by the qualities of curiosity, courage, compassion, and change. Here's how these qualities are integrated into my professional approach.