Healing from Trauma

Reclaiming Your Power & Building Resilience 

At Cultivating Capacity, I offer trauma-informed, client-centered, and compassionate services for individuals seeking support on their healing journey from sexual and relational violence. I understand the profound impact such experiences can have on your well-being, including the effects of generational trauma, and I am here to provide a safe and empowering space for you to reclaim your power, find healing, and build resilience. 

Trauma-Informed Approach

I recognize the complex and sensitive nature of sexual and relational violence, and I approach your healing process with utmost care and respect. My trauma-informed approach ensures that your unique experiences and needs are at the forefront of our work together. I create an environment that promotes safety, trust, and validation so you can explore your emotions, memories, and challenges at your own pace. 

Compassionate Support

I understand that healing from sexual and relational violence can be a complex and multifaceted process. With empathy and compassion, I provide a space where you can express yourself freely, share your story, and process your emotions in a non-blaming and non-shaming environment. I am here to validate your experiences, offer support, and empower you to reclaim your sense of self. 

Client-Centered Care

You are the expert of your own healing journey, and I am here to walk alongside you as a compassionate guide and support. My client-centered approach prioritizes your needs, values, and goals. I listen deeply, without judgment, and honor your autonomy and agency throughout the therapeutic process. Together, we will collaboratively tailor our sessions to address your specific concerns and work towards your desired outcomes. 

Building Resilience

Recovering from sexual and relational violence involves not only addressing the immediate effects but also nurturing resilience for the long term. Together, we will explore strategies to strengthen your coping skills, develop healthy boundaries, and foster self-care practices that promote your overall well-being. I will introduce evidence-based techniques to help you regulate your emotions, manage triggers, and cultivate a greater sense of self-compassion and empowerment. 

Confidentiality & Safety

Your safety and privacy are of the utmost importance to me. 

I adhere to strict ethical and legal guidelines and maintain a confidential and secure environment where you can share your experiences openly and without fear. You can trust that our therapeutic relationship is founded on trust, respect, and confidentiality.

Remember, you are not alone in your healing journey. I am here to support you every step of the way. Together, we will work towards reclaiming your power, finding healing, and building resilience in the aftermath of sexual and relational violence.

If you are ready to embark on this transformative journey towards healing, empowerment, and reclaiming your life, I invite you to contact me to schedule a confidential consultation. Let us cultivate the capacity within you to thrive and live a life of strength, joy, and authenticity.