Healing from Trauma
Reclaiming Your Power & Building Resilience
At Cultivating Capacity, I offer trauma-informed, client-centered, and compassionate services for individuals seeking support on their healing journey from sexual and relational violence. I understand the profound impact such experiences can have on your well-being, including the effects of generational trauma, and I am here to provide a safe and empowering space for you to reclaim your power, find healing, and build resilience.
I recognize the complex and sensitive nature of sexual and relational violence, and I approach your healing process with utmost care and respect. My trauma-informed approach ensures that your unique experiences and needs are at the forefront of our work together. I create an environment that promotes safety, trust, and validation so you can explore your emotions, memories, and challenges at your own pace.
I understand that healing from sexual and relational violence can be a complex and multifaceted process. With empathy and compassion, I provide a space where you can express yourself freely, share your story, and process your emotions in a non-blaming and non-shaming environment. I am here to validate your experiences, offer support, and empower you to reclaim your sense of self.
You are the expert of your own healing journey, and I am here to walk alongside you as a compassionate guide and support. My client-centered approach prioritizes your needs, values, and goals. I listen deeply, without judgment, and honor your autonomy and agency throughout the therapeutic process. Together, we will collaboratively tailor our sessions to address your specific concerns and work towards your desired outcomes.
Recovering from sexual and relational violence involves not only addressing the immediate effects but also nurturing resilience for the long term. Together, we will explore strategies to strengthen your coping skills, develop healthy boundaries, and foster self-care practices that promote your overall well-being. I will introduce evidence-based techniques to help you regulate your emotions, manage triggers, and cultivate a greater sense of self-compassion and empowerment.